Health Minerals - Essential Nutrients for Everyday Wellness
Discover ASES Health Minerals, your one-stop collection for high-quality mineral supplements designed to support immunity, bone strength, metabolism, and overall vitality.
Minerals such as Magnesium, Zinc, Iron, Calcium, and Selenium play vital roles in maintaining balance in the body. Whether you're looking to boost energy, improve sleep, or support recovery, our curated range helps bridge nutritional gaps naturally.
What Are Health Minerals and Why Are They Important?
Health minerals are natural elements that your body needs in small amounts for critical biological functions - from nerve signalling and oxygen transport to muscle recovery and immune defence.A deficiency in key minerals can cause fatigue, weak bones, poor sleep, or reduced immunity. That's why supplementing with the right minerals ensures your body performs at its best.
Explore Our Health Mineral Collection
Shop pure, lab-tested supplements backed by trusted formulations and transparent labelling.
- Magnesium Supplements - Support muscle recovery, nerve health, and better sleep.
- Zinc Supplements - Strengthen your immune system and promote healthy skin.
- Iron Capsules - Improve energy levels and oxygen transport.
- Calcium Tablets - Maintain bone density and joint strength.
- Selenium & Multi-Mineral Blends - Provide antioxidant protection and hormonal balance.
Each product is carefully formulated for optimal absorption and minimal additives, ensuring safety and efficacy.
Benefits of Key Minerals
1. Magnesium - For Calm and Recovery
Helps regulate muscle contractions, reduces cramps, and supports quality sleep by promoting relaxation.
2. Zinc - For Immunity and Skin
Boosts immune cell production, supports wound healing, and helps manage acne or skin inflammation.
3. Calcium - For Bone Strength
Essential for bone density and teeth health. Works best when combined with vitamin D.
4. Iron - For Energy and Focus
Carries oxygen through the bloodstream, preventing fatigue and supporting brain function.
5. Selenium - For Antioxidant Support
Protects against oxidative stress and supports thyroid function.
Science-Backed & Safe Formulations
Each ASES mineral supplement is tested for purity and potency.Our formulations follow recommended dietary allowances (RDA) and are manufactured in certified facilities.
We reference trusted sources such as the NIH (National Institutes of Health) and WHO dietary guidelines for our product standards.
How to Choose the Right Mineral Supplement
- Identify your health goal - energy, immunity, or bone health.
- Review your diet and check for possible deficiencies.
- Choose the mineral form with better absorption (e.g., Magnesium Citrate over oxide).
- Consult your healthcare professional before combining supplements.
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Common Questions about Mineral Supplements (FAQ)
Q1: What are the best minerals for overall health?
A: The top minerals for daily wellness include magnesium (for energy and muscle health), zinc (for immunity), calcium (for bones), and iron (for oxygen transport).
Q2: Can I take multiple mineral supplements together?
A: Yes, but it's best to avoid taking competing minerals (like zinc and iron) at the same time. Taking them with food improves absorption.
Q3: What is the recommended daily intake of magnesium?
A: Adults typically need between 300-400 mg per day. Always check your diet and consult your physician before supplementing.
Q4: Are there side effects of taking too many minerals?
A: Excessive intake may cause nausea or imbalances. Stick to the recommended dosage and seek medical advice if unsure.
Q5: Which mineral is best for better sleep?
A: Magnesium is known to relax muscles and support neurotransmitters that improve sleep quality naturally.