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BCAAs are amino acids that suppress protein breakdown and are used as an efficient energy source during exercise. Branched-chain amino acids are essential nutrients that the body obtains from proteins found in food, especially meat, dairy products, and legumes. They include leucine, isoleucine, and valine. "Branched-chain" refers to the chemical structure of these amino acids. Whey, milk, soy proteins, Corn, Chickpeas, Lentils, Whole wheat, Brown rice are some food p[roducts containing BCAA. BCAAs are considered essential because, unlike nonessential amino acids, your body cannot make them. Therefore, it is essential to get them from your diet. The three BCAAs are leucine, isoleucine, and valine. All have a branched molecular structure and are considered essential to the human body.