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Taurine is a herbal supplement that can be used in the treatment for congestive heart failure, high blood pressure, high cholesterol, cystic fibrosis, and to prevent the buildup of plaque in the arteries throughout the body. Taurine occurs naturally in the human brain. Taurine is an amino acid that is found in many food products like meat, fish, dairy products and human milk. It is also used in many energy drinks alongside caffeine and is available as a dietary supplement. It plays a major role in metabolism and digestions, it helps the liver to create bile salts, which help breakdown fatty acids in the intestines.
Taurine is an effective pre-workout if consumed roughly an hour beforehand. Taking a dose three times per day after a meal is an effective way to keep your levels topped up. You should consume about 400 milligrams of taurine per day.