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L-Creatine Monohydrate
L-Creatine Monohydrate

L-Creatine Monohydrate

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  • CAS No: 6020-87-7 Formula: C4H9N3O2H2O M.W. 149.15
  • Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.

  • Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. 

  • Since creatine pulls water into your muscle cells, it is advisable to take it with a glass of water and stay well hydrated throughout the day. To load with creatinetake 5 grams four times per day for 5–7 days. Then take 3–5 grams per day to maintain levels